A Few Simple Exercises in Bed Have Surprising Benefits

One of the ways to stay healthy is exercise. But just hearing about exercise increases laziness. Because, going out with exercise clothes is complicated for many people. This is exactly why many people want to exercise but don't actually do it.

But hopefully, if you are one of them, there is a solution for you too. Start exercising in the morning after waking up in bed. There are some simple exercises you can do in bed that have amazing health benefits.

Exercises That Can Be Done in Bed

Stretching
Stretching is an exercise you can start as soon as you wake up. Prolonged lying down causes muscles to lose their normal flexibility. It is important to stretch the arms and legs occasionally to keep the muscles active. You can stretch in bed to keep yourself active after waking up.

Procedure: Close hands together. Now tighten the whole body including the waist. Pull the toes down as well. Count 16 in this state. Rest for three to four seconds and repeat. Do this exercise at least ten times.

Roll Up
After waking up, sit on the bed with both arms stretched out in front of you and in a toes touching position. This practice is called roll ups. This exercise is very effective in keeping the waist muscles active.

Crunches
You can do this exercise to reduce excess belly fat. Lie on the bed, straighten the knees at a 90-degree angle and place both hands under the head. Bend your head and neck forward and stay in this pose for a while. You will benefit.

Hip Bridge
Lying on the bed, bend the knees and try to raise the waist. At this time keep touching the body with both hands. You can do this exercise regularly to reduce waist fat.

Warning
But remember, don't jump out of bed immediately after exercise. Instead, sit on the bed for a while with your legs slowly dangling. Rotate the ankle first clockwise five times, then counterclockwise five times.

Then stand in one place and walk for a while. It will increase blood circulation throughout the body. It will reduce laziness and increase mobility at work, as well as reduce fat and reduce various types of body pain.